The Benefits of Going Barefoot: 6 Reasons to Never Wore Shoes

Going barefoot is a natural and healthy way to connect with the earth and improve your overall well-being. Here are six reasons why you should consider ditching your shoes more often:

Improved balance and coordination: Walking and running barefoot strengthens the muscles in your feet and ankles, which can improve your balance and coordination. A study published in the Journal of Applied Physiology found that barefoot runners had better balance and coordination than those who wore shoes.

Reduced risk of injury: Barefoot walking and running can help to reduce your risk of injuries such as plantar fasciitis, shin splints, and stress fractures. This is because barefoot walking forces your feet to land more gently, which reduces the impact on your joints.

Tables

Benefit	Study
Improved balance and coordination	Journal of Applied Physiology
Reduced risk of injury	American Academy of Podiatric Sports Medicine

Success Stories

John Ratey, a psychiatrist, has written a book called "Spark: The Revolutionary New Science of Exercise and the Brain." In his book, Ratey argues that going barefoot can improve your mental health.

Christopher McDougall, a journalist, has written a book called "Born to Run." In his book, McDougall chronicles his journey to learn about the Tarahumara people, a group of indigenous people in Mexico who are known for their long-distance running abilities. McDougall argues that the Tarahumara people's success as runners is due in part to their practice of running barefoot.

Eric Orton is a barefoot runner who has set several world records. In 2013, Orton ran the 100-mile Western States Endurance Run in 14 hours and 33 minutes, setting a new world record for barefoot running.

Common Mistakes to Avoid

When going barefoot, it is important to avoid making these common mistakes:

Walking or running on hard surfaces for long periods of time: This can increase your risk of injury.

Going barefoot on surfaces that are too hot or too cold: This can damage your feet.

Wearing shoes or socks that are too tight: This can restrict blood flow and cause discomfort.

Tips and Tricks

Here are a few tips and tricks to help you get started with barefoot walking or running:

Start slowly and gradually increase the amount of time you spend barefoot: This will help your feet adapt to the new sensations.

Walk or run on soft surfaces such as grass or sand: This will reduce the impact on your joints.

Wear shoes or socks that are comfortable and allow your feet to breathe: This will help prevent blisters and other foot problems.

Conclusion

Going barefoot is a healthy and enjoyable way to improve your overall well-being. By following these tips and tricks, you can avoid common mistakes and maximize the benefits of going barefoot.

The Benefits of Going Barefoot: 6 Reasons to Never Wore Shoes